Class Description
Pilates
Mat based classes concentrating on developing core strength and stability. Pilates provides a holistic approach to exercise which can dramatically improve your posture and appearance, relieve back pain, reduce stress and enhance your well being.
Additional services
One to one tuition
Pilates training on a one to one basis adds
an individual touch to each session. A
personal programme specifically designed for
you to target the areas you want to work and
to reach your very own goals. Sessions
are one hour each. For prices and
bookings please contact me directly.
Pre & post natal Pilates
If you are pregnant and looking for a
suitable form of exercise to keep you fit
and healthy throughout your pregnancy then
Pilates is ideal for you. It can be
done throughout your whole pregnancy and
also shortly after giving birth.
Pilates in the Workplace Working environments can often leave us feeling tired and tense at the end of a long day sat at an office desk. Many back problems are a common result of incorrect posture during long periods of sitting infront of a computer. Pilates is a great way to help you through your working day, by fitting in a short session during a lunch break or at the start or the end of the day. If you have the facilities at work ( a spare conference room ) then the option to have a one to one session on your own or with a colleague, or a small group session with your office floor ( max 15 people ) is a great chance to relieve those aches and pains and ease the stress of the day.
Mind over matter
According to practitioners, the central aim of Pilates is to attempt to create a fusion of mind and body, so that without thinking about it the body will move with economy, grace, and balance.
PILATES COURSE SCHEDULE
| Day | Schedule | Details | Venue | Type |
| Pilates classes | are currently on hold but I hope to | resume a timetable at some point in the future, if | |
| however you are | interested in one to one sessions | or Pilates in your workplace please call me directly. | |
| Click here for venue address and contact information | |||
Additional Information
Pre-paid courses: Payment required in full
for the duration of the course prior to the
start date.
Pay as you go: Payment required on the day
you attend the class.
Members only: Please contact the club
directly to enquire about club membership.
Intermediate: Pilates
experience required. Completion of a
beginners course or minimum six weeks of
attending beginners level classes.
Beginners:
Ideal for those who are completely new to
Pilates, those recovering from injury or
those with limited ability. This level
of class will introduce you to the technique
of Pilates with gentle moves that are ideal
for newcomers.
All levels:
Suitable for all levels of fitness.
All movements progress gradually from a
beginners level through to an
intermediate/advanced level, therefore
giving the individual the ability to tailor
the class to suit their own goals.